Watch Kitty Breathe and Relax

Kitty’s breathing makes her chest rise and fall as she sleeps on a stepping stone in the garden. You are watching the Kitty breathe and relax.

Watch Kitty, Breathe and Relax

Kitty’s breathing makes her chest rise and fall as she sleeps on a stepping stone in the garden. You are watching the Kitty and you begin to breathe and relax.

Now, keep going. The longer you keep breathing and relaxing, the better you will feel.

The video loops continuously, so for those who tend to zone out in meditative spaces, you may wish to set a timer.